Good to know
Questions & answers
Do I need any experience for the trial session?
No. Most of our members started here from scratch. From the very first minute you will have someone at your side to take you through the session.
What should I bring to my first session?
Comfortable sportswear without zips, indoor shoes for the standing work, a towel and enough to drink. We provide a gi, gloves and protective gear to get you started.
Does the trial session cost anything?
The first trial session is free and comes with no obligation. Just drop us a short message on WhatsApp or by email beforehand so we know you are coming.
From what age can children train?
Our children’s classes start at age 4. The groups are split by age and experience so that every child learns at the right pace.
Do I have to spar or compete straight away?
No. Sparring and competing are voluntary here. Many members train technique and fitness only – and anyone who wants more will find the right setting in the fight team.
Do you offer training for authorities and companies?
Yes. Alongside the Gracie Jiu-Jitsu programme for police officers we run seminars for security services, emergency responders and companies – as in-house training if you prefer.